Lactose intolerant? Do you know what you can and should do?

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Wall Street Journal Best Seller Dr. M's Seven-X Plan for Digestive Health

Lactose intolerance is a very common problem worldwide include U.S. and the prevalence depends upon nationality, race and ethnicity. American Academy of Pediatrics committee on Nutrition lead by Dr. Heyman has recently provided an update in the journal Pediatrics.

Bear in mind the following facts:

1. Many people who have lactose-intolerance are not necessarily lactase deficient.
2. Most people even if lactose-intolerant are able to tolerate equivalent of a glass of milk per day.
3. Most lactose intolerant persons can enjoy yogurt, cheese and reduced-lactose milk without any problems.
4. If you chose to avoid dairy products completely, it is imperative that you take calcium supplements as a substitute.

Do you or anyone in your family has lactose intolerance? How do you manage it?

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