Yogurt has probiotics for positive health and disease prevention

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Wall Street Journal Best Seller Dr. M's Seven-X Plan for Digestive Health

All Yogurts are not created equal

An average American eats four to six pounds of yogurt per year. The commercial market for yogurt exceeds $2.2 billion in the US and the popularity of yogurt continues to grow. 

I recommend avoiding frozen or sweetened yogurts and those with fruit if your goal is the highest health benefit.

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